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THE POWER OF I AM

“I am is one of the most powerful statements we can make. Whatever follows “I am” starts the creation of it.”

– KRISTEN B U T L E R

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Have you stopped lately to listen to what you’re saying about yourself? The words you choose, the actions you take that reinforce these thoughts? I started my year off recognizing this truth by tapping into the word I AM. By doing so, I realized how easily life began to flow to me and for me. Most of all, I loved that I was practicing my knowledge and belief that I was a co-creator with source.

I find it truly empowering that we all have free will or the power of choice. We can choose the direction of our lives, whether that’s positive or negative, rich and abundant or limited by lack. In becoming aware of this, we can change the direction of our life’s course with a simple shift in our words, thoughts and actions.

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I know we can all be hard on ourselves and self-critical at times. I think that’s natural and needed. The real test is not being perfect but more so how we choose to use these hardships. Are we going to kindle the fire and continue harping on what we don’t like or are we going use the pain to promote change? Continuation of anything becomes habit, so the quicker you can shift into a place of progress the better off you’ll be.

AWARENESS is the first step to adjusting and creating a healthier life. The thing I realized was my negative self talk or energy was not only permating me as a person but something larger than myself. It was closing me off from positive growth, people and situations that wanted to help me! And as someone passionately focused on growth and improvement, this was a major RED FLAG.

This brings me to the next step DESIRE. You have to actually reach a point where you can no longer accept the way things are. You know kinda like that phrase, ‘it’s always darkest before the dawn,’ or ‘things will get worse before they can get better.’ Sounds really dark but now I get it. You have to want to change and therefore sometimes it takes some dark moments to search for the light.

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Through desire comes deliberate ACTION. I wanted to feel better, I wanted to speak more kindness and most of all, I wanted to help others. But by falling back into some mental bad habits (which I’m truly grateful for), I realized I could only help others by reframing and working on my own ish-ues. So I took inventory of what was working for me back in the beginning of the year and I did the work.

I love this quote from Kristen Butler from the Power of Positivity; “Our thoughts and words have crafted our present and are currently crafting our future.” This really puts into perspective how we throw words around but if we saw the immediate manifestion of them we might take time to be a a little more selective, ammmmiright? Like imagine if you’re like “I AM FAT,” and in a blink of an eye you gained 200 lbs. I think you would watch yo mouth a lil more, and also, you would appreciate where you’re at more too.

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A poisitive reflection I had in my “darkness” was if I had success in the beginning of the year, I can have it again. This self soothing talk really helped me feel optimistic and then helped me stay on track. So I started writing in my I AM Journal again. I carved out a non-negotiable, consistent practice or a morning ritual. This included morning coffee, journaling and reading. I would write out my gratitude, intentions and I AM statements in my I AM Journal. Then I would read whatever I felt compelled to for my daily inspiration.

I want to reiterate, CONSISTENCY is key.  You have to keep at it to build momentum behind this practice and energy. The best part is once you do so long enough, it becomes a habit (and a postive one might I add). You’ll eventaully get to a point where you won’t wanna have your morning coffee without it. If a daily practice is wrong, I don’t wanna be right.

So where are you at today in this journey? I encourage you to take a mental and emotional inventory by sitting quietly and silencing the chatter. Whatever is bothering you, find the contrasting feeling and say or write I AM before it. Know that you’re worthy of it and feel that. As always, feel free to share yours in the comments below!

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I AM STEPPING INTO MY POWER,

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| BRAND |

T H E  G I V I N G  K E Y S

 

| PHOTO |

S T E V E  E R L E 

 

 

 

 

 

 

| S U N N Y |

“To forgive is to set a prisoner free and realize that prisoner was you.”

LEWIS B. SMEDES

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PRESS PLAY

Valentine’s Day seems to be a holiday that stirs up some mixed feelings. The special occasion, which celebrates the purest of human emotions, has in a way been tainted by consumerism and the demand to have a sweetheart. This can easily warp one into believing your worth is dependent on external circumstances. Without realizing it, many of us have bought into the marketing schemes and have thus created expectations, which often lead to disappointment. I can tell you first handedly love is not about flowers, chocolate or a significant other.

I write this as a reminder, mainly to myself, of what unconditional love truly looks like. Love is not validation from others. Love is not co-dependent, and love cannot be bought. To love is to hurt, and to experience both makes it all worthwhile.

This time last year I was in a relationship. Once it was over, I spent the following months reflecting and working through my emotional baggage. In doing so, I was able to turn the mess into a message I wish to share with you today. These three intangible ideas I’ll touch upon allowed me to reclaim my peace, happiness and joy. The best part is knowing that they were cultivated from within, meaning no one can strip them from me. 

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| SELF-CARE |

Self-care is so imperative yet many times misconstrued as selfish. Much to the contrary, self-care proves to be the best way to emotionally ground ourselves so that we may enter any situation with a grand awareness of self. It builds confidence, self-esteem and overall health. In treating yourself with respect, others follow suit.

In my last relationship I started skipping Yoga classes to spend my time with him. Once the blinders came off and I could see clearly, I was shocked. Yoga is something I place great value in for my personal well-being. It was eye opening when I realized I was the one sabotaging my self-care, not him. There was no one to blame but myself. The moment I quit my practice was the moment I lost myself in the relationship. Now I know the balance I find on the mat must also also be applied off the mat in reality.

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| SELF-LOVE |

When you’re hurt and licking your wounds, the focus once again turns to you. Self-love is where compassion is born. For when you no longer have the capacity to be compassionate towards yourself, you no longer have it for others. As what begins within, flows to all.

Any relationship, failed or successful, plays a valuable and versatile role in our life stories. They become our best teachers, our gateways to self-awareness and acceptance. They also become our mirrors, which reflect back to us, our inner worlds. Most people come into our lives to strengthen us so that we can move forward (many times alone). I think it’s quite possible that every strong connection we make with another is an opportunity to test our emotional maturity and capability to let go. For when we accept this simple truth, circumstances cannot define us.

This is why it’s so imperative before entering a relationship to cultivate a strong understanding and respect for self. Self-love cultivates compassion and kindness, which therefore enhances any relationship or connection we have with others because the foundation has been laid. If you imagine a relationship to be a house, you wouldn’t start building without the proper foundation, right? So if self-love is the foundation which we build relationships, you can understand why it’s importance we start here. Through our connection to self and others we can begin to feel safe and at home.

| Self-Love Practice |

1.) Find a quiet space and close your eyes. Begin breathing deeply into your lower belly

2.) Relax into your breath, get into a meditative state while you place your hand over your heart

3.) Recall a painful or stressful situation and visualize the how it felt. Allow the emotional discomfort to wash over you (understand you are not alone, we all feel these emotions)

4.) Feel the warmth of your hand over your heart. Send that warmth to the specific area of your body that’s feeling discomfort

5.) Ask yourself what you need to hear/feel in order to heal. Use whatever comes to mind first and is best aligned with your situation

6.) Repeat the phrase to yourself silently or aloud as many times as needed until you feel peaceful and calm

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| MAV MANTRA |

“I’m worthy of great love. A great love does not define my worth.”

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| FORGIVENESS |

Forgiveness might be the glue that holds a relationship together. While intimacy allows for closeness, it also requires us to be vulnerable. Hurt and love go hand in hand, that’s why they often say you hurt the one you love the most. Growing up we must’ve also heard the phrase, “I’ll forgive but I’ll never forget.” If forgiveness means wiping the slate clean, this quote is the antithesis of forgiveness. For if we can never forget, then we are guaranteed to carry the messy pain from our past into our present.

Post break-up I tried to forget everything, the memories, the pain, the laughs. Ironically all that did was strengthen its power over me. It wasn’t until I made the decision to wipe the slate clean, with forgiveness, that I finally moved past the hurt. I could smile again because I had a newfound respect for the relationship and what it taught me.

Last year my dad introduced me to a Hawaiian practice called Ho’oponopono, a healing technique that assists in the process of forgiveness. What’s nice about this practice is it’s simple and useful for all. It truly helped me to see there’s a result to every action we take. Regardless of your position in the disagreement, we could all use some forgiveness. If possible, use this technique and verbalize in person. If that’s not possible for whatever reason, you can use this as a self-healing practice in meditation or practicing it aloud or through writing. I chose to write mine in the form of an apology letter to give myself closure.

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| FORGIVENESS PRACTICE |

1.) “I’m sorry.” 

(I’m sorry I judged you. I’m sorry there’s unresolved energy between us)

2.) “Please forgive me.”

(Forgive me for my judgments. Forgive me for creating separation between us. Forgive me for walking away)

3.) I love you.”

(Recall to mind moments or reasons why you love this person. What did they add to your life) 

4.) Thank you.”

(Show gratitude for the experience. Be thankful for the opportunity to grow, the life lesson and joy)

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| WRITING A NEW STORY |

Regardless of your circumstance this year, use this holiday to show pure, unconditional love however that looks to you. That could be towards yourself, a special someone or a complete stranger. The point being we all deserve to love and be loved. Maybe you enjoy giving out loving compliments or speaking highly of others. Maybe you’re creative and enjoy writing love poems, notes or songs. Or maybe it’s creating a personalized card, which expresses your gratitude. (Remember, expressions of love that cannot be replicated/purchased tend to be the most valuable). If you do anything this Valentines Day, let it be forgiveness. Forgive anything that may have come before and step into the present with an open heart.

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IN COLLABORATION WITH THE M I G H T Y COMPANY 

| PHOTOGRAPHY |

Evan Woods

| CREATIVE DIRECTION |

Morgan Ryan

| MUSES |

Cameron Arnett & Morgan Ryan