SHOW ME THE T O N I | Part II

NEW YEAR | NEW YOU

As a new year begins and we all focus on our resolutions, I decide to go an alternative route and create intentions throughout the year. This means everyday I will wake up with purpose. I will be aware of what I am doing but also why I am doing it. However, in order to do so I must be fully present and clear. Resolutions/intentions require a plan/ritual as well as discipline. The plan is the easy part (if it’s simple) but the discipline part, well that you must acquire.

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| MAV MANTRA |

Empty what is full, fill what is empty.

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CLEAR SPACE | CLEAR MIND

I’m an extremely visual person, meaning if I see clutter, I feel cluttered. As this affects my energy and ability to work, I now realize the importance of a tidy workspace. For me, the first step is to reduce. Since I complete all my creative work from home, I need my office to feel minimal yet inspiring. I began throwing away old items that no longer served me. Instantly I felt a weight lift from my mind as my apartment began to take on a different air. My room became a sanctuary and my living room became a workspace.

HEAVY vs. LIGHT

Next comes organization. Now that I can move more freely, it is possible to re-organize my life with the remaining necessities. I bought a planner. I got file folders. I started to find my plan, a roadmap. That’s when I found the idea of light vs. heavy lifting; a method where you segment your to-do list based on the amount of energy it requires. Then I found my flow, a rhythm.

OFF THE MIND | ONTO PAPER

The night before I write out tomorrow’s tasks. This organizes my thoughts and prepares me for the day ahead. Secondly, it serves as a stress relief as it clears my mind of worry and therefore helps me sleep. This is what I call off the mind, onto paper. I divide tasks between two columns, heavy vs. light and promise myself to be reasonable and balanced in my expectations. (Need a guide? Try a planner with a pre-made checklist like this one from Anthropologie).

BYE, PROCRASTINATION

  I make it a point to focus on the heavy stuff first in order to get it out of the way. What I found in return was this created a reward program if you may. No dessert before dinner ring a bell? The whole concept of having the sweet finish to something substantial has been around since I was two. Trust me, I tried eating my dessert before every meal. Sometimes I still do. However, finishing your work before playing is meant for your benefit and here’s why:

When you promise yourself something after the hard work is completed, you appreciate it more. Ideally when you complete your heavy task first, you can check that off your list and fully enjoy your light task or reward. Of course we want to rebel from discipline but discipline can be great if we re-work our definition and feelings towards it. In truth discipline creates a lifestyle of self-improvement and fulfillment.

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 RESULTS

I tried this method out for a week and for me, it worked. I noticed new waves of productivity and clarity. Along the way I learned some valuable lessons too. I found that in having balance in work (or any area of life for that matter), makes all the difference in having an enjoyable process and experience.

LESSONS

-Be reasonable

-Focus on the task at hand

– Take a break if you reach a point of mental/creative exhaustion

– Come back to it later

-Plan the night before

-Use decrement. If the day is very heavy make sure to counter balance it to avoid burnout! (Or lighten your load)

-Use playtime to re-new (meditate, take a nap or a bath, eat a snack, go for a walk, etc.)

– Rest is okay! It can refresh your mind, perspective and creativity (just don’t get lost in the fun zone)

-Don’t feel bad if you don’t complete everything, simply move it over to tomorrow

-Applaud yourself for what you did complete

– Have fun!

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Activity is imperative but so is resting. Try to find a healthy balance between the two! I guarantee if you do, 2016 will be prove to be a successful and productive year for you! This is the year of foundation building. I hope you create the blueprints and habits needed in order to flourish in the years to come. 

Get digging, start blooming, and show me the monnnnnney!

|| MUSE | STYLIST||

Morgan Ryan

|| PHOTOGRAPHY ||

Puno

|| FEATURING ||

TONI

SHOW ME THE T O N I

“Pleasure in the job puts perfection in the work.”

-ARISTOTLE

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TOO MUCH OF A GOOD THING | IS TOO MUCH

We currently live in a distracting world and an over-active society, exposing us to more information than ever before. For some, this has created anxiety or even mental illnesses such as ADD or FOMO. We tend to believe that success requires us to multi-task and actively pursue something at all times. Having felt the effects of this pressure, I was eager to find relief.

I tend to be a ‘yes’ person. If you’re anything like me, you probably have the tendency to bite off more than you can chew. While being busy is great, I’ve found it’s equally important to build in periods of inactivity or stillness. In order to find balance in work we must have balance in life, otherwise we experience overload (aka overwhelm).

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Although my personality allows me to successfully multi-task, I would often feel scattered or stressed. I began to wonder, how could one be fully aware if the mind is in two places at once? It became clear to me that in order to be present one must fully focus on the topic at hand.

This notion became clearer when I first met my favorite teacher at Chapman, Cory O’Connor. Cory provided the blueprint I needed to realize there might be a more effective way to work in today’s digital age. A believer in meditation, Cory brought the practice into the classroom. He was the only teacher I had that led group meditations before class. As a result, I began to experience class in a new way; I was focused and therefore enjoyed myself since I was sharp and present.

This opened my eyes to a new world of effectiveness, and I have applied his advice to all areas of life. As 2016 is already off to a busy start, I feel compelled to share with you some helpful habits to cultivate in order to stay focused and achieve your goals. The biggest message I hope you take away as I did with Cory is: tune in, listen and find balance. I promise, once you master this self-awareness you will find perfect alignment in any area of life you apply it to. Be sure to check back tomorrow for Part II when I’ll offer some tips for welcoming abundance and success this year!

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In Memory of Cory O’Connor

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THE M A V E R I C K MUSE feat. TONI

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| PHOTOGRAPHY |

Puno

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Day Tripper

Got no deeds to do, No promises to keep.

I’m dappled and drowsy and ready to sleep.

Let the morning time drop all its petals on me.

Life, I love you; All is g r o o v y ||

59th Street Bridge Song,  Simon & Garfunkel

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It was the first week of May and a heat wave engulfed the city of Los Angeles. A wave similar to that of the ocean when it casts its lazy spell and shifts your energy into a mellow mood. Refusing to become controlled by the heat of a delicate summers daydream, I waited for the blazing sun to slowly cool, then made my way out into the nights setting sun.

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I walked along a windy path which led me in the direction of Elysian Park. Soon after setting out, I found myself walking heel-toe in a straight line, mimicking a linear cracked path that lay beneath my feet. Merely an act of instinct, I soon realized this was my way of actively finding balance within my body.

Before I started dancing, my mom enrolled me every summer in gymnastics camp. I would spend all my time by myself at one station, the walking beam. I worked everyday on perfecting my foot placement, alignment, and balance, which required a lot of focus and patience. Many things a kid has yet to develop.

My mind quickly tries to catch up to me from the past but decides to make a pit stop about two years shy of the present moment when I visited a friend in Santa Cruz, CA.

He was the king of “slacking.”  Although it did seem like time stood still whenever I found myself in Santa Cruz, I’m referring to his mastered technique of slacklining. He made balance look effortless and even when he decided to add an ambitious trick; He seemed to always land on both feet like a cat. When he encouraged me to try, I let shyness overcome me as I feared being embarrassed in front of him. I realized I had lost that sense of pure innocence and wonder we’re all born with as kids. Crazy how much two years can make a difference as I fast forward to the present moment as I’m looking at the world once again through eyes of wonder.

// Restored //

Long-A line made by walking

http://www.tate.org.uk/art/artworks/long-a-line-made-by-walking-ar00142/text-summary

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As dusk approached, the rambling trail of thoughts I left behind had now brought me to a final realization. About a year ago  I had saved one photo on my laptop from a History of Photography class. It was called “A Line Made by Walking,” by Richard Long. At first glance, there’s nothing overwhelmingly captivating about the photo but never the less it intrigued me at the time. Now as day turns to night, I’m beginning to make sense of the intricate simplicity of this work in relation to my life.

“Nature has always been recorded by artists, from prehistoric cave paintings to twentieth-century landscape photography. I too wanted to make nature the subject of my work, but in new ways. I started working outside using natural materials like grass and water, and this evolved into the idea of making a sculpture by walking…My first work made by walking, in 1967, was a straight line in a grass field, which was also my own path, going ‘nowhere’. In the subsequent early map works, recording very simple but precise walks on Exmoor and Dartmoor, my intention was to make a new art which was also a new way of walking: walking as art.”

 I find myself using nature as a resource. From observation, I’m aware of the relationship between life and art. This notion that life imitates art seems to reappear–But maybe in contrast, we are all art and life/nature are just imitating us.

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We glamorize a life in which we live fast and die young, but we have it all wrong. What if we were to live slow and die wise?  

You see, we label it as laziness if we’re to slow down. Moving so fast we tend to feel like we’re being pulled in several directions because we lack grounding and a connection with what’s truly important. This false reality we paint online doesn’t connect us  it separates us. Maybe that’s what drew me to Santa Cruz in the first place; Its ability to allow me to slow down and reconnect. 

The beauty I encountered that day within my hour journey made we realize one overlying idea. Everything is alive, connected, and communicating you just have to

//L I S T E N//

Slow down, you move too fast.
You got to make the morning last.