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THE POWER OF I AM

“I am is one of the most powerful statements we can make. Whatever follows “I am” starts the creation of it.”

– KRISTEN B U T L E R

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Have you stopped lately to listen to what you’re saying about yourself? The words you choose, the actions you take that reinforce these thoughts? I started my year off recognizing this truth by tapping into the word I AM. By doing so, I realized how easily life began to flow to me and for me. Most of all, I loved that I was practicing my knowledge and belief that I was a co-creator with source.

I find it truly empowering that we all have free will or the power of choice. We can choose the direction of our lives, whether that’s positive or negative, rich and abundant or limited by lack. In becoming aware of this, we can change the direction of our life’s course with a simple shift in our words, thoughts and actions.

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I know we can all be hard on ourselves and self-critical at times. I think that’s natural and needed. The real test is not being perfect but more so how we choose to use these hardships. Are we going to kindle the fire and continue harping on what we don’t like or are we going use the pain to promote change? Continuation of anything becomes habit, so the quicker you can shift into a place of progress the better off you’ll be.

AWARENESS is the first step to adjusting and creating a healthier life. The thing I realized was my negative self talk or energy was not only permating me as a person but something larger than myself. It was closing me off from positive growth, people and situations that wanted to help me! And as someone passionately focused on growth and improvement, this was a major RED FLAG.

This brings me to the next step DESIRE. You have to actually reach a point where you can no longer accept the way things are. You know kinda like that phrase, ‘it’s always darkest before the dawn,’ or ‘things will get worse before they can get better.’ Sounds really dark but now I get it. You have to want to change and therefore sometimes it takes some dark moments to search for the light.

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Through desire comes deliberate ACTION. I wanted to feel better, I wanted to speak more kindness and most of all, I wanted to help others. But by falling back into some mental bad habits (which I’m truly grateful for), I realized I could only help others by reframing and working on my own ish-ues. So I took inventory of what was working for me back in the beginning of the year and I did the work.

I love this quote from Kristen Butler from the Power of Positivity; “Our thoughts and words have crafted our present and are currently crafting our future.” This really puts into perspective how we throw words around but if we saw the immediate manifestion of them we might take time to be a a little more selective, ammmmiright? Like imagine if you’re like “I AM FAT,” and in a blink of an eye you gained 200 lbs. I think you would watch yo mouth a lil more, and also, you would appreciate where you’re at more too.

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A poisitive reflection I had in my “darkness” was if I had success in the beginning of the year, I can have it again. This self soothing talk really helped me feel optimistic and then helped me stay on track. So I started writing in my I AM Journal again. I carved out a non-negotiable, consistent practice or a morning ritual. This included morning coffee, journaling and reading. I would write out my gratitude, intentions and I AM statements in my I AM Journal. Then I would read whatever I felt compelled to for my daily inspiration.

I want to reiterate, CONSISTENCY is key.  You have to keep at it to build momentum behind this practice and energy. The best part is once you do so long enough, it becomes a habit (and a postive one might I add). You’ll eventaully get to a point where you won’t wanna have your morning coffee without it. If a daily practice is wrong, I don’t wanna be right.

So where are you at today in this journey? I encourage you to take a mental and emotional inventory by sitting quietly and silencing the chatter. Whatever is bothering you, find the contrasting feeling and say or write I AM before it. Know that you’re worthy of it and feel that. As always, feel free to share yours in the comments below!

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I AM STEPPING INTO MY POWER,

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GET RICH OR DYE TRYIN’

“Sacred success means pursuing your soul’s purpose for your own bliss and the benefit of others, while being richly rewarded.”

B A R B A R A STANNY

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With Spring Equinox and Aries season upon us, the time to refresh and re-create is here. That being said, what better time than the first day of spring, to implement something new and beneficial in our lives! Here are 5 simple ways to create abundance in your life. Let’s step into spring with a re-purposed purpose, living lives we love:

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1. Get Quiet or Take A Retreat

I recently decided to write to my friends on Facebook how I was feeling in a moment of presence. It read something like “we all out here making a name for ourselves, grinding. I get it. Idk ’bout you, but sometimes I don’t make time for others, or I shut them out. As of lately I feel like I’m more sensitive to this and the real importance of setting aside time for others.” I was amazed by the long lost friends who responded wanting to get together and reconnect, as well as the kindred spirits who mentioned they’ve been feeling the same.

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2. Hang with Kindred Spirits

Something so essential but easily disregarded was overlooked in my foggy mind. Human connection. I can honestly say this month I realized the importance of setting aside adequate time to retreat, quiet the mind and surround myself with loved ones. This allows one to listen to what the body’s trying to tell you while bringing divine inspiration to conversation. If I didn’t slow down, I would’ve overlooked many things that have recently led to my favorite ah-ha moments. 

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3. Harness Your Female Energy

After a back injury that left me pretty much immobile, I was forced to pause and reflect on why I stood here, motionless. My untamable masculine energy kept telling my mind you’re strong, keep going. I pushed, over-extended and injured myself because I was too busy ‘doing ‘and not allowing the wise feminine energy to move through me. True feminine power is when you know who you are, what you want and unapologetically express that to the world!

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4. What’s Your Purpose?

I found a few months ago I was placing my focus in all the wrong places. I loved what I was doing but my purpose behind which had deterred to profit. I got lost in the numbers game that is social media. The very goal I set out with was to be great while helping others achieve greatness. For my birthday this month, I got away to the Sequoia’s. By getting back to nature and pausing, I was reminded of the original me, helping me to move away from profit to purpose. 

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5. Embrace Your Fears

I recently began talking on the phone with a high school friend. I sat and listened to him recall all his recent struggles and the traveling he did in attempt to find his purpose. One thing he mentioned was knowing all along who he was and what he was meant to be. He realized he became afraid of his own greatness. This hit home for me as well, as I’ve been self-destructive at times. Hearing him said that healed me as I’m sure it helped heal him. 

Key to Success for spring: Explore your fears. Successful, confident or working towards it, we all struggle with self-doubt and fear. The only difference here in becoming successful is allowing oneself to feel the fear and run towards it anyway. So be a warrior. Don’t be afraid of your greatness. Harness it!

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So I leave you with this…what’s keeping you from being great?

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All photos taken by Morgan Ryan.

Shot around East Los Angeles and The Getty.

For a more in depth look at cultivating abundance this Spring, click here to listen to the full Podcast via Astrostyle.

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THE BEAUTY C H R O N I C L E S

THE BEAUTY C H R O N I C L E S

Interviewed By Sasha Frank

Photographed By Nat Sin

Interviewee Morgan Ryan

What does beauty mean to you?

think beauty is entirely a state of mind. To me, beauty is finding comfort and strength in your individuality. It’s an acceptance of who you are, quirks and all, and a celebration of that. I feel most beautiful when I’m my authentic self because I’m instantly aligned with my truth. This allows my beauty to shine through.

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As a child did you hate a certain feature, if so, did you begin to embrace is later on?

As a child, I disliked my fair skin, auburn hair and freckles. Growing up, a majority of my friends had beautiful olive-toned skin. I felt like an outcast and at a very young age. The last thing you want to feel is like you don’t belong.

I spent many years trying to alter my looks as a means to fit in. As I grew older, I began to embrace my hair color. I noticed that the red undertones made my green eyes pop. I switched over to tinted moisturizers to allow my freckles to show through. I stopped tanning and realized how much beauty there was to be found in a porcelain complexion.

As a result of these insecurities, I learned that it’s okay to stand out. I began to understand the importance of individuality and how to embrace the “weird.” This made me more accepting towards myself and others. It’s amazing how the features I tried to alter have now become my most powerful attributes, not to mention my favorite. This goes to show that making peace with the external can help influence internal peace.

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Do you feel that inner beauty is just as important as the outer beauty?

I’m a big believer that your outer beauty is reflection of what’s going on inside. That’s not to say that the most attractive women physically are truly beautiful on the inside. Concealing is easy, but shining your truth is what takes strength and courage.

I think coming to accept the external is a huge hurdle for most and is an important part of the healing journey. Regardless, I definitely believe internal beauty reigns supreme. I say this because the external is temporary and subject to change. The only everlasting beauty is that of a good heart. Some of the most beautiful women I’ve met are those with a beautiful soul and that can only be achieved through inner work.

As women who are constantly working on our inner beauty: Do you feel that once you began to not care about what others thought about you everything began to fall into place? Did you find your calling in that?

Growing up, I was insecure but never showed it. I was a late bloomer, who had yet to reap the rewards of her external beauty. As a result, I had this “fake it till you make it” attitude. I searched, observed and learned by spending time with myself to better understand beauty. This was the time when the experimentation began.

I began to find my personal beauty when I took fashion risks and pushed myself to constantly create someone new and improved from the day prior. Although these were all external practices, it came from a deep-rooted place of “I am an artist.” I became fearless. I also began to grow a thick skin so that no external force could change me.

I remember one morning before leaving for school my dad asked, “Who are you trying to impress?” I said with conviction, “myself.” Ever since that day, I’ve realized the importance of intent and that we should never do something for the approval of others. I would say once I let the opinions of the outside world fade, I was able to make peace with my wounds and came into my own creative beauty.

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What do you think the world is missing in the scope of women role models? How can we change that?

I think the current landscape we live in is crying out for unwavering compassion. For this reason, we need women who can stand up and be both strong and empathetic.

I think society as a whole is partially to blame for our current role models. We add fuel to the fire by continuing to support and make the trivial important. I think the first step in making positive shifts in the scope of positive women role models is to create a new ideal and stand up for that by supporting the right women.

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What advice would you give younger girls coming into their own?

Be gentle with yourself. Understand that beauty is something you grow into; give yourself time to develop. Know that everyone’s journey is unique so don’t compare yours to others. You were born to stand out; never apologize for who you are! Embrace your unique quirks, they make you, you.

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Are there any upcoming projects of projects you are working on now that you can speak about?

At the end of 2015, I teamed up with Paul Mitchell as a brand influencer. I recently produced and starred in my first project for them as THE M A V E R I C K MUSE. It’s still currently under wraps so I can’t dish; however, I am excited to see how the future unfolds with this partnership!

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For more empowering stories and inspiration head over to Sasha Frank’s blog. For more Beauty Chronicles, subscribe HERE! 

The Hummingbird

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You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go agaisnt the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though everybody is watching. March to the beat of your own drummer. And stubbornly refuse to fit it.”

-M.H

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I always noticed the hummingbirds. They seemed to follow me everywhere I went. They especially showed up whenever the self-doubt began and I was on the verge of giving up.

The hummingbird is a symbol of resilience as it is capable of the most amazing feats despite its small size. Whenever I see a hummingbird it serves as a reminder to continue being adaptable and resilient while maintaining a playful and optimistic outlook.

Following your dreams isn’t as glamorous and easy as its made to seem…if so, everyone would be doing it. That’s what I find the most upsetting; When people settle. Don’t settle for the ordinary when you can have the extraordinary.

If there’s anything I have learned throughout the process, you must be yourself, know your strengths and limitations, stop comparing yourself, and always adapt. You’re YOUnique for a reason, you have to have that extra spark that distinguishes yourself from everybody else doing the same thing for a reason. Never hide who you truly are, go out a show the world your brilliance. So next time when you’re thinking about quitting, think of a hummingbird.

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