|| BREAKING F A C A D E S || 6.7.15 ||

I’d rather be honest and authentic and disappoint some people than to exhaust myself trying to keep up the façade of perfection.

Crystal Paine

Los Angeles, Wanderlust, Deep Thoughts

| MAV MANTRA |

I have a right to speak my truth

Hot Rodd

This week, all the signs pointed to this notion of authenticity. This reminder to always remain true to who you are is not a value new to me; rather it resides at the top of my list. However, having it tested simultaneously in both my personal and business relationships is a whole new ride for me. In just a short week, I experienced the necessity of using my authenticity in relation to my voice on several occasions.

It seems so simple, yet some of us tend to refrain from speaking our truth when we have the most to say. This doesn’t have to be limited to just the literal sense of stating what you will or won’t allow. It can also be in the creative sense, such as dressing a certain way and therefor not allowing an outside force to impede on your choices. Either way, the point is that you don’t remain silent when you have something important to say.

For me, fashion does most of the talking. I tend to prefer silent observations matched with in-depth reflections. What can I say, I’m an artist. I express myself on my canvas. That is unless I’m put on the spot. In that case I gotta deliver some spit fire whit.

FullSizeRender (2)

This week provided some great eye opening experiences. If these interactions showed me one important lesson it would be that it’s okay to say no. In fact sometimes you must say no in order to create healthy boundaries in your life. I stepped into my authentic power. One where I could respectfully exert my voice in the right situations.

 Amidst these opportunities of vocalization, I also found waves of silence. In these moments, I would observe situations like a fly on the wall and gather lessons from this outside perspective. You see life is just a test to find and maintain the balance of opposites. There will be moments where you must step up to the plate and deliver, and times where you will need to fall back, blend in, and observe.

.  .  .

Can you relate? Have you recently had the opportunity to authentically express yourself for the benefit of yourself or another? Or maybe you are learning how to speak up more and that’s why you were led here. Whatever the case may be, I want to help you live an authentic life too. If you seek some helpful tips for breaking down the barriers you face with personal expression and communication, here are a few for starters.

Since our voice is associated with the throat chakra, there are a few ways to get more in touch with your authentic voice. First, you could try opening your throat chakra with guided meditations or mantras. Or maybe you like essential oils. If so, go for scents associated with the throat chakra such as chamomile, sandalwood or frankincense. If that’s a little out of your comfort level, then maybe just simply turn on some music and sing! The element is sound, so all methods are equally as effective. Turn it up and come sing with me: