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THE || M E D I C I N E || WHEEL

“The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison.”

– Ann Wigmore

beauty, fashion, los angeles, blogger, style icon, influencer, holistic, guru,

I wanted to take a moment and thank everyone for all the positive feedback I received on this pizza I made last week (I’m talkin’ to you over there Reem drooling all over your computer). I decided to pay it forward by sharing the recipe I originally found on Cookie and Kate, but with a Maverick twist. Naturally, I had to provide you with some food for thought or what some would call a side dish of wisdom.

So here’s what I want you to do, don’t worry a 6 year old could do this. When I say the word
“pizza” what is the first word that comes to your mind?

Indulgence. NEW YORK. Guilty pleasure. Happiness. Cheesy. Yum. Deep dish all da way.

What was your first impression? Was is negative? Positive? It doesn’t matter, but it’s important to do this simple exercise in order to help us see how we pass judgement. I feel it’s important for us to stop and reflect on our relationship with food. I believe we all could use a little shift in perspective so we can begin to see food as necessary fuel versus a guilty pleasure. With a positive attitude as such, we can then shift any negative thoughts we have of food as the enemy and start to see it as the great healer, remedy and fuel that it is.

● ◎ ●

THIS IS A M A V E R I C K RECIPE:

 || BUTTERNUT GOAT CHEESE PIZZA  ||

Health, Recipe, Pizza, Art, Seasonal, Organic, Wellness ● ◎ ●

|| THE RECIPE ||

Homemade Pesto
3 cups lightly packed fresh arugula (remove stems)
¾ cup pepitas (green pumpkin seeds)
½ cup fresh Parmesan
2 to 3 garlic cloves, peeled and chopped
1 tablespoon fresh lemon juice
½ teaspoon sea salt
½ cup extra virgin olive oil
Fresh ground black pepper
Additional Ingredients 
1 batch easy whole wheat pizza dough
5 ounces chilled goat cheese
1 small butternut squash (1 pound)
Garnish: Pepitas, arugula and red pepper flakes (or cayenne)
 ● ◎ ●
 || INSTRUCTIONS ||
  1. Preheat the oven to 500 degrees Fahrenheit with a rack in the upper third of the oven. Or, if you’re using a pizza stone, make sure it’s in the oven on the appropriate rack.
  2. Using a vegetable peeler (a Y-shaped peeler works best), peel the outside of your butternut, then slice off the top portion with the stem and the very bottom. Slice the butternut in half vertically, scoop out the seeds with a spoon and discard them. Slice one of your halves in half vertically again so you have made quarters. Using your vegetable peeler, peel long ribbons of butternut, enough to generously top the pizza. Toss butternut ribbons with a light drizzle of olive oil, salt and pepper so that the ribbons are lightly coated in olive oil.
  3. For the pesto, combine the arugula, pepitas, parmesan, garlic, lemon juice and salt in a food processor. Pulse while drizzling in the olive oil. Season to taste with freshly ground black pepper.
  4. Roll out the dough on a piece of parchment paper for easy transfer to the oven. Preferably roll the dough out as thin as possible while maintaining an even surface level (I used my hands)
  5. Lightly oil the outer edge of the pizza with olive oil. Spread the pizza with the pesto. Then crumble the goat cheese over the pizza using a fork. Arrange the butternut ribbons on top—it’s best to let them curl and wave rather than lie flat against the pizza. You want to put about as much butternut as you reasonably can on top without covering up all of the pesto and goat cheese. Top it off with a sprinkling of pepitas.
  6. Transfer one pizza to the oven. Bake until the crust is golden and the butternut ribbons are caramelizing on the edges (about 10 min on a baking sheet, or as few as 5 minutes on a baking stone). Top the pizza with a light sprinkle of fresh arugula and, if desired, a dash of red pepper flakes. Slice and serve.

    || THE RX ||

    Butternut Squash: Anti-Inflammatory

    Basil: Aids Insomnia | Eases headaches 

    Arugula: Detox | Eye Health

    Pepitas: Stress Relief

    Olive Oil: Protects Metabolism | Healthy Fat

    Garlic: Strengthens Immune System

Beauty, Fashion, Blogger, Flowers, Pink, Love, Style Icon, Healer

With a new found love for cooking, I have formed an even more powerful relationship with food. I now see food in a healing light as it nourishes and provides me with an outlet for artistic expression. This past weekend I completed my volunteer orientation with Project Angel Food, a non-profit dedicated to nourishing the sick back to health with garden to table, fresh-cooked meals. I look forward getting involved in healing the lives of others through the power of food. To serve and give back to my community will be life changing and learning some skills in the kitchen from chefs and nutritionists is merely an added bonus 🙂

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Not only has cooking given me a new found appreciation for my body but it also offers piece of mind knowing where my food came from. So whether you create this masterpiece over the 4th of July weekend to share with your family or on a special occasion, I hope you stop to appreciate it. Revel in your creation, take a photo, bless it, do whatever you see fit, but take a moment and fully appreciate it. In this moment, I hope you see it as the medicine wheel it was intended to be. An offering to all the good you seek in this lifetime. A healthy mind, a strong inner spirit, inner peace and a strong healthy body.

Bon Appetite!

Beauty, Fashion Icon, Vintage, Flowers, Summer|| PHOTOGRAPHY ||
Frankie White

|| PHOTO EDITS | STYLING ||

Morgan Ryan

|| OUTFITT ||

Blouse, Vintage

Black Tank, Brandy Melville 

Black Denim Shorts, Free People

THE S U M M I T || 12.29.14

“And she soared high above the trees,
towards the vast escaping light.
From the shallows of her darkness,
she broke free in majestic flight.”
– m.r.

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It was not even two hours after my flight had landed in Los Angeles that I found myself back where I had left off, Elysian Park. Before departing for New York two weeks ago, the crew and I headed up to the same spot after our latest shoot to watch the sunset and revel in our potential, which twinkled in the city lights below.

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Jet lagged and running off of four hours of sleep, it was safe to say I was in need of some Vitamin D, product of California. This I figured would dust off any remaining cobwebs created by the New York Winter I just encountered.
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With my leather backpack slung over my right feather-coated shoulder, I made my way up to my favorite spot to detox, re-center, and grab a dose of fresh air. The sun was warm, the air crisp, as both penetrated my very being in the friendliest manner. Before me lay a scenic playground. I lightly played ambient music, hoping to drone out the plentiful amount of thoughts that raced through my mind, quite similar to the twirling streets that lay ahead of me as I made my way to the top.

// The Summit //
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As I parked at the peak’s overlook, I opened the car door, turned up the volume on my radio, and took a seat on the stone ledge. Something felt mildly ironic as I placed my feet, properly protected by synthetic floral Doc Martens on Mother Nature’s rich soil. Breathing deeply from my diaphragm, I began to welcome in happiness, kindness, peace, and love. In return, what goes up must come down–and on the exhaling breath, out came any traces of sorrow, malice, discomfort, or greed. I continued in this way with a rose quartz in one hand and a cooling green stone in the other. A warming sensation washed over me. This time it wasn’t the sun, but rather the sunshine within me.

// My light //

I began to work my way into a trance. Visualizing a time I was very happy and in a way, transporting myself back into that landscape. I imagined Santa Cruz. I smelled the fresh ocean breeze laced with sea salt and remembered the uplifting presence I once felt. At the time I was in love, madly, adding to the natural high I had experienced and was currently cultivating once again. Time stopped as I freeze framed a once picture perfect moment. I didn’t care about anything. Not a moment that came before, nor anything in that present moment. And definitely nothing that lay ahead of me.

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I can in part owe much of this to you, as at the time I wasn’t fully aware of many concepts, including that of Tao. I only saw that you were totally and utterly awake. Because of you, I saw and experienced the highest feeling we as humans can encounter, the Present Moment. I realize now, you were only the vessel of this message that now lives within me. To my surprise, this was only the beginning of my journey,
a journey of self.

I realized each individual in our life serves a very specific purpose. We are all vessels of light and by knowing this, we are encouraged to touch one another with our unique power. When we touch others, we impart a piece of ourselves on one another, in hopes that they may now carry it within themselves. These people either stay, leave, or come in and out of your life like the ebb and flow of a tide, to serve as a reminder that
 all we seek can be found within.

Mantra:
I know I’m never alone–
because I always carry a piece of you,
within me.
.  .  .

 We give so that we can receive.
And where you end, I begin.

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W H I T E KNOLL DR.

“The secret of change is to focus all of your energy, not on fighting the old,
but on building the new.”
 
-Socrates
 
Photographed by Evan Woods, Ace Hotel DTLA
When I first moved to Chinatown, I was curiously drawn to a large hill on White Knoll Dr. As I ascended, the familiar flow of Jay-Z and Kanye flooded my mind, “Made a right on 79th, I’m coming down South Shore Drive (I remain Chi-Town) Brooklyn ‘til I die.” Only in my case, Chi was short for Chinatown not Chicago, and, well, Brooklyn was close enough to my NY upbringing I suppose. If you’re unfamiliar with the reference, you best get up on your rap game. |Gotta Have It|.
Following my inner gut, I set out to tackle the steepest hill I had ever encountered; a surprising game changer ensued. I found a great view of Downtown Los Angeles including an abundance of accumulated litter. McDonalds wrappers and styrofoam cups adorned the pavement and grassy knolls by my feet. It was at this exact moment a thought ran through my mind and created an impactful wave of consciousness.

// We over-produce, over-consume, and as a result, over-pollute //

One thing was for sure, we need a change. But with change, I realized the first place to start is with yourself. I began to look within and make major amends to my lifestyle. I wanted to create positive and progressive habits for my future self. That same week I came across an article that emphasized the importance of creating a monthly focus and goal. Each month I would hold myself accountable for 31 days or longer, until it formed into an innate habit of everyday life. When I reached a point where I no longer had to think twice, I knew it had become muscle memory, much like memorizing a routine back in my dance days.

Last months focus was body image. This included all aspects such as fitness, my perception of my body, and my eating habits. Prior to setting this goal, my eating routine was heavily influenced by the typical Los Angeles “vegan stereotype.” This didn’t do much for my body, and I was often lethargic. So I took it up notch, tailoring it in a different direction more suitable to my lifestyle and body. Everyone is different. I am very active so I focused on a protein and veggie “diet.”

I say “diet” because I really dislike the word to be honest. When I hear diet I think of deprivation. Much on the contrary, this couldn’t be farther from the truth when it came to my new eating pattern. I began eating more from the earth, which meant less processed foods and I began reading labels.

I wanted to know what I was putting in my body solely out of curiosity. Like what the hell is maltodextrin, for real though? I realized unless you’re buying fresh foods, you’re most likely eating processed food. This then forced me to start from scratch and prepare and cook my own meals.

Green Machine Salad with Quinoa, Mushrooms & Hazelnuts

 

Mix it up

 

I saw this as another artistic outlet to express my creativity. I can honestly say I have never felt stronger, healthier and more connected to nature ever since. My body has noticeably transformed in a matter of one month, more lean muscle and less fat. I am excited to see and feel the continued benefits.

It seems things have a way of having perfect timing. A week ago marked the 3rd annual Food Revolution Day. This global action focuses on getting the youth excited about healthy food, teaching them cooking skills and raising worldwide awareness on the importance of better food education. I guess this is just another form of validation from the universe that I am on the right path. Others are taking note of the same need for a health shift in terms of the food we eat as well as in its production.
These are the things that deserve to be talked about, not Kim K’s extravagant wedding. Food is essential in our overall health and well-being. I know we need a transition, and I believe all aspects of our lives need to move towards a more holistic lifestyle. But first we need to begin with the most prominent, our eating habits.
Shrimp Lettuce Wraps Gingergrass in Silverlake
.  .  .
When was the last time you entirely sat down with company (without your cellphone in your hand) and entirely enjoyed a meal? No not enjoyed, thoroughly tasted the ingredients within the food. Did you pause to notice how the sweet taste of mint complimented the tang of the coconut sauce? Or did you just scarf it down in order to move onto whatever was next on your agenda?
Try using chopsticks next time you dine. It will help you slow your pace of eating as it forces you to consume slowly. (Like I said, Chi-town till I die). In addition, you’ll become a chopstick boss so the next time you’re awkwardly stuffing a whole roll in your mouth in front of your date, at least you can impress them with your technique while looking like a cute chipmunk.

That day on White Knoll Dr. taught me an important piece of advice. Nourish your body with the correct foods and re-learn your ability to taste.

// This is the key to avoiding gluttony and guilt //

No deprivation here, just a keen believer in listening to your body. Plus I’ve always been one to leave room to live a little. Dessert or cocktail? Yes please.

For more tips and insights on my fitness, health/diet and recipes contact me to set up a wellness consultation, msmorganryan@gmail.com

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