W H I T E KNOLL DR.
// We over-produce, over-consume, and as a result, over-pollute //
One thing was for sure, we need a change. But with change, I realized the first place to start is with yourself. I began to look within and make major amends to my lifestyle. I wanted to create positive and progressive habits for my future self. That same week I came across an article that emphasized the importance of creating a monthly focus and goal. Each month I would hold myself accountable for 31 days or longer, until it formed into an innate habit of everyday life. When I reached a point where I no longer had to think twice, I knew it had become muscle memory, much like memorizing a routine back in my dance days.
Last months focus was body image. This included all aspects such as fitness, my perception of my body, and my eating habits. Prior to setting this goal, my eating routine was heavily influenced by the typical Los Angeles “vegan stereotype.” This didn’t do much for my body, and I was often lethargic. So I took it up notch, tailoring it in a different direction more suitable to my lifestyle and body. Everyone is different. I am very active so I focused on a protein and veggie “diet.”
I say “diet” because I really dislike the word to be honest. When I hear diet I think of deprivation. Much on the contrary, this couldn’t be farther from the truth when it came to my new eating pattern. I began eating more from the earth, which meant less processed foods and I began reading labels.
I wanted to know what I was putting in my body solely out of curiosity. Like what the hell is maltodextrin, for real though? I realized unless you’re buying fresh foods, you’re most likely eating processed food. This then forced me to start from scratch and prepare and cook my own meals.
Green Machine Salad with Quinoa, Mushrooms & Hazelnuts
Mix it up
I saw this as another artistic outlet to express my creativity. I can honestly say I have never felt stronger, healthier and more connected to nature ever since. My body has noticeably transformed in a matter of one month, more lean muscle and less fat. I am excited to see and feel the continued benefits.
That day on White Knoll Dr. taught me an important piece of advice. Nourish your body with the correct foods and re-learn your ability to taste.
// This is the key to avoiding gluttony and guilt //
No deprivation here, just a keen believer in listening to your body. Plus I’ve always been one to leave room to live a little. Dessert or cocktail? Yes please.