| HAWAIIAN H E R I T A G E |

“From a small seed a mighty trunk may grow.” 

– A E S C H Y L U S

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Ever since I could remember, I’ve been visualizing. As a young girl in elementary school, I used to be the last person to finish reading. I blame my creative mind, which would wander to exciting places mid-sentence (side note: still happens). The only spot I truly loved was the art room – probably because it was the only place I felt I belonged. The time I spent daydreaming and visualizing was welcomed here.

With anything in life, I realize it’s not all daydreams (although I wish it was). It’s vision combined with hard work that brings what you want into being. Strangely enough, with any accomplishment I’ve made, it’s through a balance of activity and inactivity. Many times what appears to be inactivity, is in fact is very active after all. Taoist refer to this as Wu Wei, and in this case, I call it active visualization. Let me explain…

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Whenever I feel stuck, I pause, reflect and visualize. I’ve always been an advocate for vision boards. Not strictly for its artistic nature, but because it focuses energy and attention on the passion at hand. Love, fitness, career, whatever it may be, it helps the mind ‘go there,’ thus stimulating that dreamer we all have within.

In the midst of all the moving pieces of my career right now, which I’m extremely grateful for, I’ve had little time for inactivity. Feeling more pressure than before, I began to think, what’s next? As a result, I’ve negatively begun to doubt my creativity and the future. As dreamers, we should welcome if not anticipate the thought of what could be. In truth, I was running from the very person I am. When I slowed down to realize this, I knew I needed to take time some time out. I did just that in a rather unconventional way; when things picked up, I slowed down.

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There’s a method to my madness. When you’re speeding ahead, you fail to catch the glimpse of the pretty house along the street you’ve never explored. You overlook the excerpt in a book that will inspire your next project. In slowing down, you find everything you need. You’re re-inspired. Thus I found a way to combine my work with my passions.

As I prepped for my Mane Addicts Instastory Takeover (<- click for a highlight), I applied my new found knowledge to social media. The weeks leading up the gig, I used my account to play and test new ideas. Not only was this personally fulfilling, it also left me reassured I could do my best when it came time to take over their account. In fact this methodology helped me successfully accomplish my immediate goal (hitting over 9,000 impressions) while I created a road map for future ones. One of those destined ventures being Hawaii. The idea: reconnecting to the source.

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When I initially dug up information on the Awapuhi Farm and Nature Retreat, my ears were ringing, “ready, set, location, shoot!” For years now, I’ve had the reoccurring vision of being on a remote island, sourcing ingredients and creating botanical/herbal products. One thing many people don’t know about me is that I turn to natural remedies and concoct my own beauty products.

Ayurveda or life science, has always been a secret passion of mine. It became more prevalent in my life when I was diagnosed with ADHD. After years of taking medication, I desired a more long term and natural solution. Thus, I begun to self-educate myself on nutrition and natural means of healing. When I realized this ‘ailment’ made me special not slow, I began to use it creatively to my benefit. That’s when the holistic healer kicked in and I hope one day to help others heal and reach total wellness too.

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When I learned Awapuhi Wild Ginger was born and sourced in Pa’auilo, Hawaii, I saw the initial blending of my two worlds; the muse meets the the healer. I saw myself there, exploring the nature, science and culture of this area. I saw me hosting, traveling, educating, and most of all, learning through personal experiences. Clearly, the passion alarm went off.

Two weeks ago, I had the pleasure of taking the first step in that direction. In attending the Paul Mitchell Innovation Center in Santa Clarita, I learned all about the Awapuhi line. It was invigorating to be educated on a product I use often and is rooted in Hawaiian culture. The herbalist in me enjoyed hearing about the ingredients and putting a face to the scientists in the lab. To see the work that goes into perfecting and delivering a product into the hands of the consumer was something special to experience.

Later that afternoon I left feeling all the hope in the world. In fact, I used the positive energy of the day as an opportunity to make my own slice of HI in CA. I made my way to Malibu and created an experience that one could equate to the Aloha State. The strange thing was, that weekend I truly believed a huge leap was made in the direction of that island. I felt one step closer towards actualizing that goal.

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I’ve always had this island dream and I always will. Who knows, maybe the dream is better than reality. What I do know is I will eventually realize this dream and find out one way or another for myself.

Aloha,

M

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S I M P L Y BEAUTIFUL

“The things we reject tend to be colored by fear. Those grown from love will flourish.”

– MORGAN R Y A N

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I took a deep breath in as I observed my surroundings. What a sight Los Angeles has become. Before the rainfall, this city had lost a bit of its luster in my honest opinion. Now I feel as though I’m experiencing one of the most beautiful moments since I first moved to California. I had to stop mid-walk to really absorb this momentary time. This story is about finding inner peace with impermanence.

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I held my breath as I looked around. I was in awe because I thought I was just transported to Austria. The sky had not a cloud in it. The mountains stood majestic with snow-capped tips, which blended into the clear blue skyline. Just beyond the peaks lay layers of green hillsides that varied in shade.

The iconic landscape from “The Sound of Music,” rolled through my mind and I couldn’t help but smile as my thoughts amused me. I hoped Julie Andrews would pop out of no where, twirling me around aimlessly like in the movie. Much like Andrews chimes in the familiar song, I go to the hills when my heart’s lonely.

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I spent this past weekend in solitude. Something I do often but always yearn for more of. This time I redecorated my apartment and entertained some of my innermost dreams. The Aquarius New Moon occurred this past weekend, which also marked the Chinese Lunar New Year. Living on the outskirts of Chinatown, I heard firecrackers going off all weekend. This added a kick of energy that ironically foreshadowed the energy of this year’s sign, the Fire Rooster. I felt the desire to take action while the Aquarian vibes got me in touch with my deepest desires.

FLOWING WITH THE NATURAL ENERGY AT WORK: 

I. Write out your goals + dreams

II. Release something

III. Feng shui a room

V. Root and ground

VI. Do something communal

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I.

Friday night I wrote out 6 goals to achieve in the next 6 months. Some were travel related, career/money focused or beauty inspired. I placed them next to my agate rock, hoping it would magnify their energy and ability to come into fruition. In two days I checked off one of those goals! I’m a bit superstitious but clearly it worked for me.

One of my major dreams is to have my own live/work space. Last week was the ideal time to work with this goal as I had my two bedroom apartment to myself. This really gave me the opportunity to soak it all in; what it would truly feel like to have a place I call my own. To experience it to the fullest I took it a step further; I redecorated to my liking to see what it would look like, making it an active visualization.

I arranged mason jars filled with my seeds and spices above my stove. Placed plants throughout my living room. Dried flowers from my cupboards doors and did yoga in the living room while burning incense. For the entire week, I slept sound and woke refreshed. I found the true definition of freedom is found in the little things.

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  II.

 In college I randomly began calling my room the ‘Zen Den.’ It’s stuck ever since. That being said, one of my favorite interests is using artistic decoration as a form of energy healing or redirection. For lack of a better words most would refer to this as feng shui. I’ve always desired to switch up and refresh my room with new arrangement every so often. I’ve noticed it helped with the movement of energy within my space and my physical well-being.

This desire to feng shui tends to happen in line with new chapters of my life, or in this case, new moons. Besides bringing me joy, it has also aided me in the process of letting go. The Tao Te Ching says, “when we know when enough is enough, there will always be enough.” Much like art, this process works on the idea of impermanence; something that is born to be destroyed. Think of fresh flowers. They bring fresh energy to a room but only for so long.

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III.

I tend to grow attached to things. My art, people, things, did I mention my art? Every time I must say goodbye I lament. (Side note: That’s probably where my nostalgia stems from). However I’ve become wiser and realized every goodbye allows for a fresh hello. A constant offering of a blank slate, now that’s my jam.

Next up was a space that felt stale, my bathroom. I added some energy with a sprig of fresh flowers and some bamboo. My second reaction was to throw something away. One thing led to another and eventually I was throwing out a handful of old products that had expired. I saw items that had accumulated dust and that simply irritated me. That was my cue that it was time to go. According to the Tao, by decluttering we simplify. By simplifying, we create greater power and peace by choosing beauty, order and health.

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IV.

After this creative jaunt, I wanted to get outside for some fresh air. It was as though clearing out my material life had made room for more physical health. I felt this spaciousness within, an unbound freeness. I wanted to fill this newfound space with something new. I was reminded of my favorite park I used to frequent every day when I first moved to LA. The trails were calling my name.

I was shocked how much it changed since I last visited. ‘Simply Beautiful’ by Al Green played through my headphones and I felt the emotion of those lyrics as I looked out over the improved landscape I once called my stomping grounds. The pathways were now lined with clover and grass that reached to my mid-calf. I sat down in it and closed my eyes and just breathed. I felt grounded. I felt present. I felt re-aligned. In just an hour, I was re-connected to earth and my purpose.

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V.

On Sunday, I attended a charity event organized by my friend, Brooke. Brooke is a fellow PM Insider and blogger who has dedicated her purpose to giving back. She hosted a beautiful wine tasting and food pairing that creatively raised awareness for some of her favorite charities. Dedicated to pertinent issues such as child hunger and autism, we learned about the love these brands are spreading around the world.

With conscious brands such as This Bar, Cheeky and One Hope, it inspired me to learn about brands and how they’re making a difference but more so, how I could be making a difference with everyday decisions. Oh btw, they’re all DELICIOUS! If you’re interested in healthy snack options, delicious wine or simply ways to do good, check out these sites!

CHEEKY

THIS BAR

ONE HOPE WINE

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How do you spend your weekends? Do you hope to give back or live in more alignment? Tell me in the comments below. I would love to get to know you and your inner most desires!

Xx,

M

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| SHOP THIS L O O K |

  Military Jacket | Turtleneck | White Jeans | Penny Loafers | HeadbandPaul Mitchell Tool

| FEATURED P H O T O G R A P H Y |

Nat Sin 

| FEATURED L O C A T I O N |

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G Y M CLASS HERO

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”

– Henry David Thoreau

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Recently I’ve focused my energy on strengthening my inner power. This essence is something that can only be felt and therefore transcends any impermanence of the physical. Personally, I think this makes it even more desirable because once it has been achieved, it can never be lost. This mental workout has been great in breaking down several emotional and mental blocks that were previously holding me back.

The goal of this exercise is to free yourself from destructive self talk, old habits and patterns. Like most things in life, it’s easier said than done. One must first be willing to acknowledge the illusions or “problem areas,” and then consciously desire to fix them. Then and only then can one re-wire the mind to see what it wishes to believe instead of the impressions of the past. Once you can move past this barrier, you begin to regain a sense of strength that’s attached to the power of  c h o i c e.

The ability to create your own concept of reality holds so much power when you realize your external world is a result of your internal; it all stems from your imagination and what you choose to believe. I have been manifesting my reality by choosing which ‘truths’ to hold onto and which to let go. In addition to this I have also been visualizing positive outcomes I wish to see while recognizing the negatives from which I’ve grown. This process is like gardening the mind. First you remove the weeds to create a fresh space; then you plant the new seeds and watch them flourish. The outcome?

Restored balance and beauty.

Processed with VSCOcam with p5 presetThis technique has helped me transform any self-love, relationship, or abundance issues. I begin by releasing any stress caused by lower frequency feelings such as fear or anger and transform them into positive feelings such as faith and love. By giving myself adequate time, I patiently allow the negative vibes to evaporate while the good remain and permeate my being. I repeat this process everyday until I begin to see new pathways form in my mind, which lead me to new open doors. You see, perception is the key to unlocking the mind.

Much like physical exercise, this process of re-wiring the mind requires focus, dedication, repetition, and strength. The brain, like any other muscle in the body requires consistent workouts in order to tap into its power. Begin slowly and through repetition, gradually increase the amount in equivalent relation to your improved level of stamina. Over time it will become effortless and a part of your daily routine as we are creatures of habit.

If you so wish to begin a similar journey in self-improvement, I encourage you to try several methods until you find the one that works best for y o u. Don’t follow, just listen to your inner voice (which will get stronger with practice) and it will lead you to the finish line. For me, my exercise is to find comfort in my own skin and emerge into who I know I am destined to be, regardless of my past. In knowing this, I am already paving the way for things to fall into place with each progressive step taken. Struggle is disappearing and I’m beginning to feel this sense of lightness and grace take center stage as I dance through life.

My goal in mastering my mind is to become the best possible version of myself. Over the course of a year, I have realized I am my only component and in order to become who I wish to be, I must feel as if it is already mine for the taking. To help cultivate this mentality, I believe dressing the part plays a major role. My day can range anywhere from strength training at the gym, to a night on the town tearing up the dance floor, or a long day of modeling on set (which also tends to turn into a dance party). As spontaneous as I am, my Adidas Pro Model’s are suitable to my lifestyle and provide the reliability I need in a sneaker.

 If you place importance on looking good for a reasonable price I highly suggest checking out West Egg. This online retailer offers a variety of designer products, such as Adidas, for lower prices. As the queen of thrift, I have to say I thoroughly enjoy getting the value of a Givenchy bracelet for less. My next blog post will feature this beauty so stay tuned!

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|| MAV MANTRA ||

Are you dominating your thoughts, or are you letting them dominate you?

THE S U M M I T || 12.29.14

“And she soared high above the trees,
towards the vast escaping light.
From the shallows of her darkness,
she broke free in majestic flight.”
– m.r.

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It was not even two hours after my flight had landed in Los Angeles that I found myself back where I had left off, Elysian Park. Before departing for New York two weeks ago, the crew and I headed up to the same spot after our latest shoot to watch the sunset and revel in our potential, which twinkled in the city lights below.

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Jet lagged and running off of four hours of sleep, it was safe to say I was in need of some Vitamin D, product of California. This I figured would dust off any remaining cobwebs created by the New York Winter I just encountered.
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With my leather backpack slung over my right feather-coated shoulder, I made my way up to my favorite spot to detox, re-center, and grab a dose of fresh air. The sun was warm, the air crisp, as both penetrated my very being in the friendliest manner. Before me lay a scenic playground. I lightly played ambient music, hoping to drone out the plentiful amount of thoughts that raced through my mind, quite similar to the twirling streets that lay ahead of me as I made my way to the top.

// The Summit //
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As I parked at the peak’s overlook, I opened the car door, turned up the volume on my radio, and took a seat on the stone ledge. Something felt mildly ironic as I placed my feet, properly protected by synthetic floral Doc Martens on Mother Nature’s rich soil. Breathing deeply from my diaphragm, I began to welcome in happiness, kindness, peace, and love. In return, what goes up must come down–and on the exhaling breath, out came any traces of sorrow, malice, discomfort, or greed. I continued in this way with a rose quartz in one hand and a cooling green stone in the other. A warming sensation washed over me. This time it wasn’t the sun, but rather the sunshine within me.

// My light //

I began to work my way into a trance. Visualizing a time I was very happy and in a way, transporting myself back into that landscape. I imagined Santa Cruz. I smelled the fresh ocean breeze laced with sea salt and remembered the uplifting presence I once felt. At the time I was in love, madly, adding to the natural high I had experienced and was currently cultivating once again. Time stopped as I freeze framed a once picture perfect moment. I didn’t care about anything. Not a moment that came before, nor anything in that present moment. And definitely nothing that lay ahead of me.

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I can in part owe much of this to you, as at the time I wasn’t fully aware of many concepts, including that of Tao. I only saw that you were totally and utterly awake. Because of you, I saw and experienced the highest feeling we as humans can encounter, the Present Moment. I realize now, you were only the vessel of this message that now lives within me. To my surprise, this was only the beginning of my journey,
a journey of self.

I realized each individual in our life serves a very specific purpose. We are all vessels of light and by knowing this, we are encouraged to touch one another with our unique power. When we touch others, we impart a piece of ourselves on one another, in hopes that they may now carry it within themselves. These people either stay, leave, or come in and out of your life like the ebb and flow of a tide, to serve as a reminder that
 all we seek can be found within.

Mantra:
I know I’m never alone–
because I always carry a piece of you,
within me.
.  .  .

 We give so that we can receive.
And where you end, I begin.

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