SHOW ME THE T O N I | Part II

NEW YEAR | NEW YOU

As a new year begins and we all focus on our resolutions, I decide to go an alternative route and create intentions throughout the year. This means everyday I will wake up with purpose. I will be aware of what I am doing but also why I am doing it. However, in order to do so I must be fully present and clear. Resolutions/intentions require a plan/ritual as well as discipline. The plan is the easy part (if it’s simple) but the discipline part, well that you must acquire.

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| MAV MANTRA |

Empty what is full, fill what is empty.

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CLEAR SPACE | CLEAR MIND

I’m an extremely visual person, meaning if I see clutter, I feel cluttered. As this affects my energy and ability to work, I now realize the importance of a tidy workspace. For me, the first step is to reduce. Since I complete all my creative work from home, I need my office to feel minimal yet inspiring. I began throwing away old items that no longer served me. Instantly I felt a weight lift from my mind as my apartment began to take on a different air. My room became a sanctuary and my living room became a workspace.

HEAVY vs. LIGHT

Next comes organization. Now that I can move more freely, it is possible to re-organize my life with the remaining necessities. I bought a planner. I got file folders. I started to find my plan, a roadmap. That’s when I found the idea of light vs. heavy lifting; a method where you segment your to-do list based on the amount of energy it requires. Then I found my flow, a rhythm.

OFF THE MIND | ONTO PAPER

The night before I write out tomorrow’s tasks. This organizes my thoughts and prepares me for the day ahead. Secondly, it serves as a stress relief as it clears my mind of worry and therefore helps me sleep. This is what I call off the mind, onto paper. I divide tasks between two columns, heavy vs. light and promise myself to be reasonable and balanced in my expectations. (Need a guide? Try a planner with a pre-made checklist like this one from Anthropologie).

BYE, PROCRASTINATION

  I make it a point to focus on the heavy stuff first in order to get it out of the way. What I found in return was this created a reward program if you may. No dessert before dinner ring a bell? The whole concept of having the sweet finish to something substantial has been around since I was two. Trust me, I tried eating my dessert before every meal. Sometimes I still do. However, finishing your work before playing is meant for your benefit and here’s why:

When you promise yourself something after the hard work is completed, you appreciate it more. Ideally when you complete your heavy task first, you can check that off your list and fully enjoy your light task or reward. Of course we want to rebel from discipline but discipline can be great if we re-work our definition and feelings towards it. In truth discipline creates a lifestyle of self-improvement and fulfillment.

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 RESULTS

I tried this method out for a week and for me, it worked. I noticed new waves of productivity and clarity. Along the way I learned some valuable lessons too. I found that in having balance in work (or any area of life for that matter), makes all the difference in having an enjoyable process and experience.

LESSONS

-Be reasonable

-Focus on the task at hand

– Take a break if you reach a point of mental/creative exhaustion

– Come back to it later

-Plan the night before

-Use decrement. If the day is very heavy make sure to counter balance it to avoid burnout! (Or lighten your load)

-Use playtime to re-new (meditate, take a nap or a bath, eat a snack, go for a walk, etc.)

– Rest is okay! It can refresh your mind, perspective and creativity (just don’t get lost in the fun zone)

-Don’t feel bad if you don’t complete everything, simply move it over to tomorrow

-Applaud yourself for what you did complete

– Have fun!

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Activity is imperative but so is resting. Try to find a healthy balance between the two! I guarantee if you do, 2016 will be prove to be a successful and productive year for you! This is the year of foundation building. I hope you create the blueprints and habits needed in order to flourish in the years to come. 

Get digging, start blooming, and show me the monnnnnney!

|| MUSE | STYLIST||

Morgan Ryan

|| PHOTOGRAPHY ||

Puno

|| FEATURING ||

TONI

W H I T E KNOLL DR.

“The secret of change is to focus all of your energy, not on fighting the old,
but on building the new.”
 
-Socrates
 
Photographed by Evan Woods, Ace Hotel DTLA
When I first moved to Chinatown, I was curiously drawn to a large hill on White Knoll Dr. As I ascended, the familiar flow of Jay-Z and Kanye flooded my mind, “Made a right on 79th, I’m coming down South Shore Drive (I remain Chi-Town) Brooklyn ‘til I die.” Only in my case, Chi was short for Chinatown not Chicago, and, well, Brooklyn was close enough to my NY upbringing I suppose. If you’re unfamiliar with the reference, you best get up on your rap game. |Gotta Have It|.
Following my inner gut, I set out to tackle the steepest hill I had ever encountered; a surprising game changer ensued. I found a great view of Downtown Los Angeles including an abundance of accumulated litter. McDonalds wrappers and styrofoam cups adorned the pavement and grassy knolls by my feet. It was at this exact moment a thought ran through my mind and created an impactful wave of consciousness.

// We over-produce, over-consume, and as a result, over-pollute //

One thing was for sure, we need a change. But with change, I realized the first place to start is with yourself. I began to look within and make major amends to my lifestyle. I wanted to create positive and progressive habits for my future self. That same week I came across an article that emphasized the importance of creating a monthly focus and goal. Each month I would hold myself accountable for 31 days or longer, until it formed into an innate habit of everyday life. When I reached a point where I no longer had to think twice, I knew it had become muscle memory, much like memorizing a routine back in my dance days.

Last months focus was body image. This included all aspects such as fitness, my perception of my body, and my eating habits. Prior to setting this goal, my eating routine was heavily influenced by the typical Los Angeles “vegan stereotype.” This didn’t do much for my body, and I was often lethargic. So I took it up notch, tailoring it in a different direction more suitable to my lifestyle and body. Everyone is different. I am very active so I focused on a protein and veggie “diet.”

I say “diet” because I really dislike the word to be honest. When I hear diet I think of deprivation. Much on the contrary, this couldn’t be farther from the truth when it came to my new eating pattern. I began eating more from the earth, which meant less processed foods and I began reading labels.

I wanted to know what I was putting in my body solely out of curiosity. Like what the hell is maltodextrin, for real though? I realized unless you’re buying fresh foods, you’re most likely eating processed food. This then forced me to start from scratch and prepare and cook my own meals.

Green Machine Salad with Quinoa, Mushrooms & Hazelnuts

 

Mix it up

 

I saw this as another artistic outlet to express my creativity. I can honestly say I have never felt stronger, healthier and more connected to nature ever since. My body has noticeably transformed in a matter of one month, more lean muscle and less fat. I am excited to see and feel the continued benefits.

It seems things have a way of having perfect timing. A week ago marked the 3rd annual Food Revolution Day. This global action focuses on getting the youth excited about healthy food, teaching them cooking skills and raising worldwide awareness on the importance of better food education. I guess this is just another form of validation from the universe that I am on the right path. Others are taking note of the same need for a health shift in terms of the food we eat as well as in its production.
These are the things that deserve to be talked about, not Kim K’s extravagant wedding. Food is essential in our overall health and well-being. I know we need a transition, and I believe all aspects of our lives need to move towards a more holistic lifestyle. But first we need to begin with the most prominent, our eating habits.
Shrimp Lettuce Wraps Gingergrass in Silverlake
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When was the last time you entirely sat down with company (without your cellphone in your hand) and entirely enjoyed a meal? No not enjoyed, thoroughly tasted the ingredients within the food. Did you pause to notice how the sweet taste of mint complimented the tang of the coconut sauce? Or did you just scarf it down in order to move onto whatever was next on your agenda?
Try using chopsticks next time you dine. It will help you slow your pace of eating as it forces you to consume slowly. (Like I said, Chi-town till I die). In addition, you’ll become a chopstick boss so the next time you’re awkwardly stuffing a whole roll in your mouth in front of your date, at least you can impress them with your technique while looking like a cute chipmunk.

That day on White Knoll Dr. taught me an important piece of advice. Nourish your body with the correct foods and re-learn your ability to taste.

// This is the key to avoiding gluttony and guilt //

No deprivation here, just a keen believer in listening to your body. Plus I’ve always been one to leave room to live a little. Dessert or cocktail? Yes please.

For more tips and insights on my fitness, health/diet and recipes contact me to set up a wellness consultation, msmorganryan@gmail.com

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