Palm Tree, Desert, Vintage, Rustic

S T O N E || W A S H E D

“We are all given the power to create the story we wish to tell. It’s up to you how you tell it. If you live your life as a reflection of this story, authenticity will shine as your actions align with your words.”

-M.R.

Palm Tree, Desert, Vintage, Rustic

All of us in some way or another have tried to live up to the expectations of others. We’ve all had that one teacher who never gives us the grade we think we deserve. Or the mentor that constantly expects more from us when we feel we’ve given our all. Despite the critique of others we forget that in most cases we are our own worst enemies. How many times have you looked on Instagram and compared your life to someone else’s? I’ll be the first to admit I have.

We allow the mental chatter from outside or create our own stories to tell us whether we’re good enough or not. The thing we don’t realize is when we do finally get what we’re after (that A on your paper, a promotion, your soulmate) it will still not be enough if we don’t believe we’re enough now.

Beauty, Head Shot, Red Lip, Pink, BeautyRock, Timberlands, Fashion Blogger, Palms, Los Angeles,

Whether it be another persons opinion or our own mental image of “perfection,” we seem to look outwards in order to validate our existence. We seek approval by reaching for another’s hand when we really should be reaching for our own. In reality, this short-term fix merely fuels the ego and the ego alone, therefor providing a false sense of security. We will come to find this will no longer make us happy and we will begin the search all over again, not realizing what we’re looking for is right in front of us.

True love and approval comes when we stop looking outward and begin looking inward. The funny thing people don’t understand about seeking approval is that it has the ability to make you invisible. When we rely on something impermanent to make us feel good, we’re only dimming our authentic light.

Jump, Active, Lifestyle, Skater, Urban,Hussle, Hands Up, Energy, Denim, Acid WashIt’s time to move away from the role of the victim and into the creator. Redefine your beauty. Redefine your health. Redefine your wealth. Redefine your strength. Realize you’re already enough right here, right now. It is already manifested within, you just have to be willing to peel away the layers of the past.

This takes time, patience and faith to work through these emotional layers. Once you release them you’ll understand that the outside is not all there is. Unseen changes take place within you when you take responsibility for the issues instead of pushing them under the rug. It might get dirty, but never let your circumstance define the beauty of your unique tapestry. Know who you are. Define life on your terms and yours alone. And never forget to reach for your own hand.

Palms, Denim, Acid Wash, Shades, Fashion BloggerCat Eye, Sunglasses, Details, Fashion, Legs

| MAV MANTRA |

I will let go of the need to be perfect.

Mantra, Grateful, Present, Mindfulness,

  Cactus, Nature, Lifestyle, California, Desert          Cactus, Green, Beauty, Nature,

|| PHOTOGRAPHER ||

Sabrina Hill

|| PHOTO EDITING | STYLING ||

Morgan Ryan

|| OUTFIT ||

70’s Vintage Jacket, Sunday’s Best Thrift

Crop Top, Watch Me Hussle

Acid Wash Shorts, Urban Outfitters

Vans Socks, Timberland Boots 

Earrings, Rocksbox

THE PURSUIT OF HAPPINESS || Feat. H A P P I N E S S BOUTIQUE

“The only real elegance is in the mind; if you’ve got that, the rest really comes from it.”

– Diana Vreeland

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Recently I teamed up with Happiness Boutique, an online fashion accessory and clothing company based out of Berlin, Germany. With their dazzling yet affordable statement pieces and “glass half-full” attitude, I was confident in uniting our brands. The item featured is the Honey-Bee Statement Necklace, a jewel-toned vintage piece inspired by natures pollinators. Similar to the necklace, Happiness Boutique is a community of positive individuals with a soul purpose to spread, create, and inspire beauty and joy for others to enjoy.

How can one define a subjective matter such as beauty or happiness? Can’t this be seen as dependent on the individual’s definition of the two? Personally, I have found that all we seek in the external world is already in our reach as we contain it all within. This is the primary reason I love using fashion and beauty to create, it’s the external expression of what I’m feeling in the moment.

In living in the present moment, you welcome a degree of awareness into your life. You actively begin to notice how you feel and how this translates into your body language. For example, when you f e e l lovely you can then outwardly embody that essence in your physicality as you present yourself to the world. This “feeling within” is virtuously reflected in the imagery created for this campaign. My partner, Evan Woods, truly brought to light how the beauty and elegance of the mind can be expressed in ones facial expression.

|| MAV MANTRA ||

Highlight the beauty within, then adorn it with a touch of personal style.

● ◎ ●

jewels2.5

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For a classic yet modern take on vintage jewelry, I highly recommend visiting their webpage: Happiness Boutique! They offer free shipping and a customer reward program, making them a generous and uplifting brand that I enjoy representing and supporting.

H O M E W A R D BOUND || RACHEL ROY || 1.13.15

 “We go away from the silence into the world of noise as if into a vast buzzing of insects, pushed to exist within the permanent irritation of dissonance. Without silence, we are lost and cannot become still enough to find our way back.”

-Mystic Mama

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 Lately I have been seeking refuge in the most natural way, nature. Living right outside of Los Angeles, I find comfort in knowing I can marvel at the city lights from afar while I ground myself. Living in such a fast paced environment, I have noticed how setting aside 15 minutes a day for this ritual has improved my overall well-being. I leave feeling motivated, inspired, and refreshed. I set the tone to become a magnet for positive attraction.

One of those happenings occurred last week when I was acknowledgement by of one of my favorite fashion designers, Rachel Roy.

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 After a long night of shooting and brainstorming, I woke up Thursday morning to a lovely surprise. Rachel Roy re-grammed my photo on her official Instagram/Twitter, stating that I embody the qualities of her designs. To me, this was extremely exciting and reaffirming. I realized I can in fact be a true reflection and positive representation of a reputable brand. In knowing this, I believe I will garner the attention of those I hope to inspire and influence.

Dream big and B e l i e v e.

.  .  .

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B O M B A E QUEEN: INSIDE NYE

Change your perspective,

change your view.

-M.R.

cutie

In 2014, I became aware that I was beating myself up over what I was without. The issue was I couldn’t seem to notice or appreciate the great things in front of me that I did have. It wasn’t until December that I realized this unhealthy pattern needed a perspective check, pronto. Hence introducing, The Gratitude Journal. Each morning I would date a fresh page and start out with an intention for the day. That night, I would reflect on the day to see what I was truly grateful for and if I had fulfilled my intention.Processed with VSCOcam with p5 preset

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Taking this practice with me into the New Year, I noticed profound effects in my attitude within just one month. This year will be the year of unwavering optimism. I know this because of the way I welcomed in the New Year.Processed with VSCOcam with p5 preset

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As we left the party in the Hollywood Hills, Evan and I head back towards Downtown Los Angeles. Just before midnight we drove up to the top of White Knoll Dr. to get a view of the city skyline. We kissed the sky and 2014 goodbye as fireworks began to sparkled below us.

They looked quite small against the vast landscape we were now looking down upon. We both acknowledged the difference we felt as we watched the fireworks from this vantage point. 2014 was a time when we were on ground level looking up, marveling with excited eyes at the grand beauty of fireworks lighting the sky. In this case, it could also be equated to feeling quite small and insignificant. This was no longer the the case.

The next day we realized how many more fireworks we were able to see when we were above it all. How silly it was for us to feel small when little did we know, we had more than we knew. It was as if we were zooming out of fame to find a grander, bigger picture. In this light, you can begin to embrace how far you’ve truly come yet also see all the potential options you have yet to explore.

.  .  .

Here’s to 2015, make it count!
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I G N I T I O N

“Now, usually, I don’t do this but uh,

“Go head on and break ’em off wit a lil’ preview of the remix”

– R. Kelly, Ignition

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 Not even a week has passed since my latest piece was featured on WorldLifestyle, yet I remain a whirlwind of emotions:

stunned | amazed | humbled | blessed | grateful

For everyone who took the time to read my article and reach out to me with genuine appreciation,  I want to say thank you. Last night I went back to the link and I nearly keeled over when I found it had been shared 167 times.

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After graduating college I was left with more questions than answers. One year later I am still faced with the same persisting insecurity of the unknown. The one thing that is certain is that this life isn’t easy. It’s really hard. However within life’s test, there’s a blessing which I believe to be Harmony. Similarly, we are all working through our own insecurities rooted within each struggle:

health | life struggle | finances| post-graduation blues | loss | career

If you’re reading this with someone in mind, I encourage you to share my article on WorldLifestyle with them. Maybe it will inspire them to keep faith during the hard times. Keeping a brave face, you have all inspired me in times when I couldn’t see the light at the end of the tunnel. My only wish is that I can return the favor and help be the spark that ignites someone’s fire. To everyone who is keeping me going, I owe it to you for reminding me why I began in the first place.

Thanks for always being my match!

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NOW GO RUN YOUR HANDS THROUGH YO FRO,

SMILE,

 LISTEN TO SOME IGNITION WITH ME,

AND LIGHT THAAA FIYAHHHH THATS WITHIN–

MAKE IT HAPPEN.

.  .  .

Facebook/Tweet/Email this to whomever you feel needs that little push!

http://www.worldlifestyle.com/beauty-style/inside-look-into-a-muse-s-journey-through-life

W H I T E KNOLL DR.

“The secret of change is to focus all of your energy, not on fighting the old,
but on building the new.”
 
-Socrates
 
Photographed by Evan Woods, Ace Hotel DTLA
When I first moved to Chinatown, I was curiously drawn to a large hill on White Knoll Dr. As I ascended, the familiar flow of Jay-Z and Kanye flooded my mind, “Made a right on 79th, I’m coming down South Shore Drive (I remain Chi-Town) Brooklyn ‘til I die.” Only in my case, Chi was short for Chinatown not Chicago, and, well, Brooklyn was close enough to my NY upbringing I suppose. If you’re unfamiliar with the reference, you best get up on your rap game. |Gotta Have It|.
Following my inner gut, I set out to tackle the steepest hill I had ever encountered; a surprising game changer ensued. I found a great view of Downtown Los Angeles including an abundance of accumulated litter. McDonalds wrappers and styrofoam cups adorned the pavement and grassy knolls by my feet. It was at this exact moment a thought ran through my mind and created an impactful wave of consciousness.

// We over-produce, over-consume, and as a result, over-pollute //

One thing was for sure, we need a change. But with change, I realized the first place to start is with yourself. I began to look within and make major amends to my lifestyle. I wanted to create positive and progressive habits for my future self. That same week I came across an article that emphasized the importance of creating a monthly focus and goal. Each month I would hold myself accountable for 31 days or longer, until it formed into an innate habit of everyday life. When I reached a point where I no longer had to think twice, I knew it had become muscle memory, much like memorizing a routine back in my dance days.

Last months focus was body image. This included all aspects such as fitness, my perception of my body, and my eating habits. Prior to setting this goal, my eating routine was heavily influenced by the typical Los Angeles “vegan stereotype.” This didn’t do much for my body, and I was often lethargic. So I took it up notch, tailoring it in a different direction more suitable to my lifestyle and body. Everyone is different. I am very active so I focused on a protein and veggie “diet.”

I say “diet” because I really dislike the word to be honest. When I hear diet I think of deprivation. Much on the contrary, this couldn’t be farther from the truth when it came to my new eating pattern. I began eating more from the earth, which meant less processed foods and I began reading labels.

I wanted to know what I was putting in my body solely out of curiosity. Like what the hell is maltodextrin, for real though? I realized unless you’re buying fresh foods, you’re most likely eating processed food. This then forced me to start from scratch and prepare and cook my own meals.

Green Machine Salad with Quinoa, Mushrooms & Hazelnuts

 

Mix it up

 

I saw this as another artistic outlet to express my creativity. I can honestly say I have never felt stronger, healthier and more connected to nature ever since. My body has noticeably transformed in a matter of one month, more lean muscle and less fat. I am excited to see and feel the continued benefits.

It seems things have a way of having perfect timing. A week ago marked the 3rd annual Food Revolution Day. This global action focuses on getting the youth excited about healthy food, teaching them cooking skills and raising worldwide awareness on the importance of better food education. I guess this is just another form of validation from the universe that I am on the right path. Others are taking note of the same need for a health shift in terms of the food we eat as well as in its production.
These are the things that deserve to be talked about, not Kim K’s extravagant wedding. Food is essential in our overall health and well-being. I know we need a transition, and I believe all aspects of our lives need to move towards a more holistic lifestyle. But first we need to begin with the most prominent, our eating habits.
Shrimp Lettuce Wraps Gingergrass in Silverlake
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When was the last time you entirely sat down with company (without your cellphone in your hand) and entirely enjoyed a meal? No not enjoyed, thoroughly tasted the ingredients within the food. Did you pause to notice how the sweet taste of mint complimented the tang of the coconut sauce? Or did you just scarf it down in order to move onto whatever was next on your agenda?
Try using chopsticks next time you dine. It will help you slow your pace of eating as it forces you to consume slowly. (Like I said, Chi-town till I die). In addition, you’ll become a chopstick boss so the next time you’re awkwardly stuffing a whole roll in your mouth in front of your date, at least you can impress them with your technique while looking like a cute chipmunk.

That day on White Knoll Dr. taught me an important piece of advice. Nourish your body with the correct foods and re-learn your ability to taste.

// This is the key to avoiding gluttony and guilt //

No deprivation here, just a keen believer in listening to your body. Plus I’ve always been one to leave room to live a little. Dessert or cocktail? Yes please.

For more tips and insights on my fitness, health/diet and recipes contact me to set up a wellness consultation, msmorganryan@gmail.com

THE T H I N I S H LINE

“Some people want it to happen,

some wish it would happen,

others make it happen.”

-Michael Jordan

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As I made my way up the third concrete hill of my hood, I repeated to myself,

// you’re stronger than you know //

For the entirety of my run, I compared my physical stamina to that of my mental endurance. In life there will always be hills. Most of us see the hill and run for cover, I know I used to. Some attempt to climb and fail halfway. Only a few see it and run for the top, for they know a spectacular view awaits them as well as a sense of triumph that accompanies those last few steps.

If you feel like you’re the one who is stuck in limbo, like myself, remind yourself of the importance found in fortitude of diligence. Remind yourself of what matters; that you crawled until you could run again because you knew one day you would be strong enough. It’s the art of the climb. The Journey. Those who push make it to the top, even if they have to crawl. That’s the thin line that distinguishes mediocrity from greatness.

For me, It’s safe to say today was one of those days. A hill day. Not even intervals, just straight hill. One where your hope is shattered, your belief is weary, and the heat, paralyzing. Everything seems to irritate you. The only thing I wanted to do was escape from the ball and chain was the attachment to my computer, which, by now, was overheating in exhaustion. I broke away from ‘cyber reality’ and made my escape for the freedom and solitude of the great outdoors.

My optimism was rattled, but never shattered. Reflecting back on the day, there was truly no reason for any lows to affect my highs. I was presented with challenges from the outside world, and, well, I’ve got a competitive spirit—so challenge accepted!

I’m learning to take control of the reigns of attitude when thrown a curveball. Today, I ended up landing a Brand Affiliate program with Lulus, as well as representation as a Brand Ambassador for WhatIWear. So, really not a bad day at all. I just lost sight of the positives because I was too entangled in what I perceived to be the negatives. What I am slowly learning is that perception is reality and that you are the creator of that reality. This happen for a reason and you become what you fuel. If you feed the victim role you’ll become the victim, but if you nurture pacifist, you’ll be rewarded with peace of mind.

My peace of mind came in the form of a daily reminder. The Hummingbird. Flying so effortlessly and with more strength than ever, I instantly smiled at this diligent little creature. If I never learn the exact meaning of this symbolic reoccurrence in my life, I’ll know it at least reminds me to always smile and feel resilient. Someone once told me, “your smiles are your alms,” and because it was you, I’ll never forget the power of my smile.

// I guess your attitude really does define your altitude //

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